On a GLP-1 medication, protein is your one job. The GLP-1 Protein Plan gives you your personal daily target — and the simplest possible way to hit it.
Research on GLP-1 medications shows that a meaningful share of the weight lost can be lean mass — muscle — especially when protein intake is low. That is the difference between finishing your journey strong and finishing it smaller but weaker.
The good news: this has a well-understood answer. Studies consistently find that higher protein intake during weight loss helps preserve lean mass. Your doctor has probably already told you — eat more protein.
The hard part was never knowing that. The hard part is doing it every day with an appetite that has mostly left the building.
One personal target, calculated from your body weight. One photo per meal to count it. One streak to keep. That is the entire system.
Your target is set at the research-backed level for protecting muscle during weight loss, based on your weight. Adjust it anytime.
The AI coach suggests small, protein-dense meals and snacks — not 12oz steaks you can no longer face. Protein first, every meal.
Low day? That is the medication, not a failure of willpower. The coach responds with smaller, smarter ideas for your next meal — never a lecture.
ProteinPic is a tracking tool, not medical advice and not a medical device. It supports the high-protein intake commonly recommended for people on GLP-1 medications. Always talk to your doctor about your protein needs. Ozempic, Wegovy, Zepbound, and Mounjaro are trademarks of their respective owners; ProteinPic is not affiliated with or endorsed by any pharmaceutical company.